Category: Senior Health and Wellness

Assisted Living at Optalis

assisted living

Are you looking for an assisted living community that combines the security of care with the comforts of home? Optalis’s Assisted Living communities are the perfect place for you or your loved one. We provide assistance with daily activities in a modern, active setting that allows residents to live independent, satisfying lives. Services and Amenities … Continue reading Assisted Living at Optalis

Benefits of Journaling for Seniors

Journaling

Since the 1970’s, researchers have been studying the effects of journaling, finding that it is vastly beneficial for senior adults. Here are the 6 main reasons to keep a daily journal. Why You Should Journal 1. Record Your Life Experiences + Preserves Memories Revisiting entries is a great way to keep information for memoirs or … Continue reading Benefits of Journaling for Seniors

Keeping Your Senior Safe in the Summer Heat

When the mercury soars, seniors in the Columbus area are at greater risk for heat-related problems. These can range from minor sun poisoning to life-threatening dehydration or sunstroke. Being aware of potential issues can help you keep the older adult you love safe this summer. Summer Safety Tips for Central Ohio Seniors Hydration: Encourage the older … Continue reading Keeping Your Senior Safe in the Summer Heat

Test Your Stroke IQ

Stroke Awareness

Stroke is the fourth leading cause of death in the U.S. and one of the leading causes of long-term disability. Nearly 800,000 people suffer a stroke every year. Women, African Americans, and Hispanics are at higher risk for experiencing a stroke. One in three deaths in Hispanic women is the result of a stroke. However, experts say … Continue reading Test Your Stroke IQ

Vitamin C Benefits for Seniors

Vitamin C Fruits

Vitamin C is typically associated with cold and flu season because it aides the body in fighting viruses. But it does so much more than just prevent colds, it’s also an essential nutrient in living and aging. Health Benefits Continued research shows evidence that vitamin C may help lower blood pressure as well as potential … Continue reading Vitamin C Benefits for Seniors

The Emotional Side of De-Cluttering

We previously shared tips to help a Columbus area family who is helping a senior loved one de-clutter their home. We focused on how to get started and shared tips for making the process go more smoothly. Now let’s tackle the emotional side of downsizing. Listening and Sharing Memories as You De-Clutter a Senior’s Home As … Continue reading The Emotional Side of De-Cluttering